Upper Body

Restore + Release 

Counteract tech-neck and hunched shoulders with this all-upper body mobility sequence for better posture and core function.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • strength

Level: 1

(suitable for most mamas; modifications offered)

About 22 minutes

  • a small towel or miniband
  • a yoga mat

Work on:

  • strength

You'll need:

  • a small towel or miniband
  • a yoga mat

Total time:

About 22 minutes

Level 1

(suitable for most mamas; modifications offered)

Done your workout? Click to claim your point!

Looking for more? 

Keep going! These are the perfect match to take your workout to the next level