Train with Reena

Train with Reena

Reena Parekh

Hi! I’m Reena Parekh. I’m a fitness coach and pre/post-natal specialist with a decade of experience. When I became a mother in 2014, my practice changed. I emerged with a new, unfamiliar body and found myself drawn to work with others who were in the same space. Now my practice is largely dedicated to helping people regain their strength after giving birth. 

Regaining strength can mean different things for different people. If you’re an athletic person, like I am, getting back to a regular fitness routine or sport of choice is very important for your mental health. For others, regaining strength can mean finding the energy to chase after your kids at the park, or go about your daily activities like you once did, but free of pain and discomfort.

I’m South Asian, and passionate about my community and making the wellness sphere more welcoming and inclusive for BIPOC, in general. Outside of the gym, I’m a lover of pizza, 90s alternative and Jeopardy. 

I’m so excited to train you here at Mama Reset! 

You can find out more about me at reenaparekh.com.

 

Train With Reena

Athletic Conditioning Circuits

Athletic Conditioning Circuits

Athletic Conditioning Circuits  Get your sweat on in and feel the burn from head to toe with this quick multi leveled circuit workout.  USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...

Miniband Mobility Met-Con

Miniband Mobility Met-Con

Miniband Mobility Met-Con   This circuit-style workout will have you up, down and all around building mobility and endurance all in one fun session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...

Dumbbell Met-Con

Dumbbell Met-Con

Dumbbell Met-Con (Metabolic Conditioning)   Build a stronger cardiovascular system with this fast-paced dumbbell workout to improve overall performance in workouts of all kinds! USE AT YOUR OWN RISK: This website is for informational purposes...

Run Well 2: Muscle Activation

Run Well 2: Muscle Activation

Run Well Muscle Activation for Runners  Activate and warm up lower body, upper body and core before a run with this video which can also act as a stand-alone workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...

Run Well 3: Upper + Core

Run Well 3: Upper + Core

Run Well Upper Body   + Core Strength Build a strong. mobile upper body and core to propel yourself with an efficient stride and reduce strain to the shoulders and back. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...

Run Well 5: Stretch

Run Well 5: Stretch

Run Well Post-Workout Stretch   This short and sweet full-body stretch session is a perfect cool down after a run or a Run Well workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...

Run Well 4: Lower Body + Core

Run Well 4: Lower Body + Core

Run Well Lower Body + Core Strength  Build leg and hip strength for hills, wind and uneven terrain, plus endurance to help you stay aligned and engaged as you cover miles. USE AT YOUR OWN RISK: This website is for informational purposes only....

Run Well 1: Runner’s Mobility

Run Well 1: Runner’s Mobility

Run Well Runner's Mobility   Breathe life into your body with this simple routine to keep your body limber for running and help prevent repetitive strain injuries. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...