Stability Ball Core Workout (Pelvic-Floor Safe)

Stability Ball Core Workout (Pelvic-Floor Safe)

MOVE Challenge Your Core With This Stability Ball Workout (Pelvic Floor Safe) We’re going WAY beyond “ball crunches” with these seven challenging core moves to fire up core, pelvic floor, back and butt! Time to drag that old ball out of the basement...
Releasing Pelvic Floor Tension

Releasing Pelvic Floor Tension

RESTORE 4 Visual Cues to Release Pelvic Floor Tension  Momlife, pregnancy, childbirth and desk work can create tension in all tissues, including the lady parts. We’ve got 4 cues to help your pelvic floor R-E-L-A-X. As modern mamas, we’re familiar with...