5 Clamshell Variations for Glute and Core [Video]

5 Clamshell Variations for Glute and Core [Video]

Is it just us, or is the world glute crazy? 🍑We love us some glutes, but we don’t love them just because we want a nice tush…we love them because the glute muscles are key supporters of the core, pelvic floor and, well, the whole body! The glutes help to create...
How To Do Core and Pelvic Floor Breathing [video]

How To Do Core and Pelvic Floor Breathing [video]

We know some people still love their crunches, but we’re not big on old fashioned “ab exercises.” We’re much more fond of functional exercises that train your body to do the types of movements in your daily life. Think: Carting around car seats. Hanging from the...
Just-A-Wall Legs And Core Workout

Just-A-Wall Legs And Core Workout

That cold weather is setting in and our “winter selves” are creeping in. You know your winter self? The self who lives in lycra and dreams of pumpkin-spice things? I mean, if occupation is nine-tenths of the law, your winter self owns that one spot on the couch. When...