Barre Extension

Barre Extension

Duration Style Level Pregnancy-Safe For Most Mamas Forums Barre Extension   Build length in your limbs with these extension-focused movements and the barre core focus you love. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Standing Back-Body Boost

Standing Back-Body Boost

Duration Style Level Pregnancy-Safe For Most Mamas Forums Standing Back-Body Boost   Grab your dumbbells and get ready to light up the back of the body from head to toe: arms, shoulders, back and butt! USE AT YOUR OWN RISK: This website is for informational...
Quick Posture Pickup

Quick Posture Pickup

Duration Style Level Pregnancy-Safe For Most Mamas Forums Quick Posture Pick-up Gently start your day or take a break from your work-at-home setup with this posture reviving quickie. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...