Stability Ball Core Workout (Pelvic-Floor Safe)

Stability Ball Core Workout (Pelvic-Floor Safe)

MOVE Challenge Your Core With This Stability Ball Workout (Pelvic Floor Safe) We’re going WAY beyond “ball crunches” with these seven challenging core moves to fire up core, pelvic floor, back and butt! Time to drag that old ball out of the basement...
Use An Accountability Buddy For Home Workouts

Use An Accountability Buddy For Home Workouts

REFECT + MOVE How We Keep Each Other Accountable and Motivated We depend on each other for both professional and personal support and now we’re sharing our accountability strategies with you!   We’ve been friends for almost 20 years now….where the...
A 5-Minute Workout Even A Mom Has Time For

A 5-Minute Workout Even A Mom Has Time For

MOVE A 5 Minute Workout even a Mom has Time For  The perfect 5 Minute Energy-Boosting-Workout that gets your endorphins flowing and muscles pumping. Truth bomb. You know the real reason we got into short workouts? Our clients kept coming back to us, week after week,...
Standing Mini-Band Workout For Mamas

Standing Mini-Band Workout For Mamas

MOVE Standing Mini Band Workout for Mamas This tiny piece of equipment really turns up the heat-taking basic exercises to the next level.  Seriously, give us a mat and we can come up with ONE THOUSAND reasons never to get off of it. We love training core, butt and...