REFLECT 3 Fitness Goals Most Mamas Should NOT Make Your health goals should make your mothering journey more fun, adventurous and rich with experience! These 3 typical “fit goals” don’t fit the bill. We work every day and week to keep ourselves in...
REFLECT How to Manage Body Image Anxiety at Social Events Check out this quick video to tell you exactly how we deal with negative people and feel better about our bodies. Fall and winter are full of tons of get-togethers… parties, corporate events, holidays, school...
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