“Standing Room

Only” Pilates

 

Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner’s in the oven!

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • core
  • strength

Level: 1

(suitable for all mamas; modifications offered)

About 14 minutes

  • two light dumbbells or cans

Work on:

  • core
  • strength

You'll need:

  • two light dumbbells or cans

Total time:

About 14 minutes

Level 1

Suitable for all mamas; modifications offered.

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