Smooth Moves

Strength Circuits

 

Laura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals!

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
  • strength
  • core
Level: 1

(suitable for all mamas, modifications offered)

About 19 minutes

  • one or two moderate to heavy dumbbells
  • a yoga mat

Work on:

  • strength
  • core

You'll need:

  • one or two moderate to heavy dumbbells
  • a yoga mat

Total time:

About 19 minutes

Level 1

Suitable for all mamas. Modifications offered.

Done your workout? Click to claim your point!

Looking for more? 

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Core Restore 2

Core Restore 2

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Core Restore 1

Core Restore 1

Core Restore 1Zero in on your core and pelvic floor with these foundational exercises and specific cueing to help you feel more connected and confident in your core engagement.USE AT YOUR OWN RISK: This website is for informational purposes only....

Core Restore 3

Core Restore 3

Core Restore 3 Feel stronger and more supported with these next level variations of foundational core exercises. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....

6 Comments

  1. Clare McMullen-Crummey

    New fave! Did this with my ten lbs and was feeling the burn! So efficient working upper and lower body at the same time.

    Reply
    • Dara + Laura Trainers

      So glad you liked it! We’re all about efficiency here….but not skimping on the effectiveness, that’s for sure!

      Reply
  2. Carole Gardner

    I really like this session. I worked up a sweat and got a full body workout. The time just flew by!

    Reply
  3. Dara + Laura Trainers

    Just kicked off 2022 with this workout and it brought exactly what I needed!

    Reply
  4. Kelly Becker Becker

    This is my favourite MR workout so far! Would love more like these!!

    Reply
    • Dara + Laura Trainers

      We FULLY agree! And have been trying to add more like this. BUt you can find 4 circuit style workouts from a few years ago if you search for CIRCUIT. ENJOY!

      Reply

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