Hear from real Mama Members…

Melissa got back to the strength training she used to love and finally felt sure her core and pelvic floor were getting the attention they need.

Lisa went from a once-per-week fitness class slump to exercising 3-4 times per week and killing it in her weekly pilates.

Feel calm, confident in your body and in control. Finally.

Get the exact workouts you need to train your core and get strong at home with a Mama Reset Membership

Feel calm, confident in your body and in control. Finally.

Get the exact workouts you need to train your core and get strong at home with a Mama Reset Membership

The fitness membership made for mamas, by mamas.

Get real-life results in just one hour per week:

 

♥︎ Feel connected to your core

♥︎ Stop embarrassing leaks

♥︎ Feel light on your feet and energetic

♥︎ Prevent pain and strain in your back, neck, and knees

♥︎ Love the way you look and feel

♥︎ Be the confident, energetic mother you’ve always wanted to be… just 10 minutes at a time. You can do this!

Get real-life results in just one hour per week:

♥︎ Feel connected to your core

♥︎ Stop embarrassing leaks

♥︎ Feel light on your feet and energetic

♥︎ Prevent pain and strain in your back, neck, and knees

♥︎ Love the way you look and feel

♥︎ Be the confident, energetic mother you’ve always wanted to be… just 10 minutes at a time. You can do this!

My exercise habits have changed so much since I started using Mama Reset! I go to my weekly pilates class but now I do 3-4 workouts per week as well. I have a lot less pain on a day to day basis, and I just feel really proud of myself being able to take the time to exercise!

Lisa P.

Save time, money and your sanity.

 

⏰ Save time with efficient workouts starting at just 5-10 minutes

💸 Save money on wasted gym memberships and class passes

🤷🏾‍♀️ Skip the stress and stop googling the next best home workout

💪🏽 Stop wasting time on separate “core and pelvic floor” workouts

👩‍👧‍👦 Never miss another moment feeling unsure of your body

Imagine Actually WANTING to Workout!

How do you create a real, lasting exercise habit?

SIMPLE. You start with short, fun workouts that leave you feeling stronger, energized… and wanting MORE!

In as little as 5-10 minutes at a time, you build a love for exercise and confidence in your body.

Imagine Actually WANTING to Workout!

How do you create a real, lasting exercise habit?

SIMPLE. You start with short, fun workouts that leave you feeling stronger, energized… and wanting MORE!

In as little as 5-10 minutes at a time, you build a love for exercise and confidence in your body.

Trusted by Physical Therapists

Laura and Dara have created an awesome program that’s super appropriate for new mamas but also challenging. I love that the workouts are short and sweet, which make them easy to fit in when you have 10-20 minute windows throughout the day. As a Physiotherapist and a mom, I highly recommend Mama Reset!

Shannon Littlejohn

RPT, MScPT, B.Kin.(Hons), Resilience Physiotherapy

As a physiotherapist and mom, Mama Reset has offered so much to me and my clients. I love how Mama Reset targets goals like core strength and pelvic floor awareness with so much knowledge and detail. On a personal note, being a Mama Reset member has transformed how I work out and taught me how much can be accomplished in just 10-20 minutes. Most of all, Laura and Dara’s humour and body-positivity is inspiring and always helps me find my way back to the exercise mat.

Sarah Symmes

H.B.Kin, MScPT, MClSc, FCAMPT, Centred Pelvic Physiotherapy

We’ll help you make your precious workout minutes count:

  • Start building a stronger core + pelvic floor with every workout
  • Get fit at home with no equipment at all or add in the basics you’ve already got
  • Take back the time you deserve, starting with just 5-10 minutes a few days a week
  • Follow done-for-you plans to build core strength, better posture and more energy
  • Get live support from the Mama Reset trainers plus a supportive community of mamas just like you, getting strong at home!

Who’s taking care of you, mama?

Who’s taking care of you, mama?

We’ll help you make your precious workout minutes count:

  • Start building a stronger core + pelvic floor with every workout
  • Get fit at home with no equipment at all or add in the basics you’ve already got
  • Take back the time you deserve, starting with just 5-10 minutes a few days a week
  • Follow done-for-you plans to build core strength, better posture and more energy
  • Get live support from the Mama Reset trainers plus a supportive community of mamas just like you, getting strong at home!

The fitness membership made for mamas

♥︎ Motivating Monday emails point you to the featured workouts of the week

♥︎ Searchable workout libraries sort videos by style: yoga, cardio, strength or core

♥︎ Choose your own workout anytime you’ve got a few moments with workout libraries sorted by time, style and intensity

♥︎ Bonus follow-along programs help you accelerate your core results, build a daily workout habit and more

♥︎ Member forums and online community keep you connected to other real-life mamas getting strong at home

♥︎ New monthly content, printable resources and bonus coaching content keep things fresh and focused.

 

Take back the time you deserve.

Turn heads. Glow with confidence. Smile big. Feel proud.

You don’t need willpower. You don’t need a gym. You don’t need childcare.

You just need to get started with 10 minutes.

Take back the time you deserve.

Turn heads. Glow with confidence. Smile big. Feel proud.

You don’t need a gym. You don’t need childcare.

You just need to get started with 10 minutes.

The fitness membership made for mamas

♥︎ Motivating Monday emails point you to the featured workouts of the week

♥︎ Searchable workout libraries sort videos by style: yoga, cardio, strength or core

♥︎ Choose your own workout anytime you’ve got a few moments with workout libraries sorted by time, style and intensity

♥︎ Bonus follow-along programs help you accelerate your core results, build a daily workout habit and more

♥︎ Member forums and online community keep you connected to other real-life mamas getting strong at home

♥︎ New monthly content, printable resources and bonus coaching content keep things fresh and focused.

 

Laura and Dara – you two rock my world! Thank you for making exercise so accessible. I love that I can totally motivate myself to do a 10-min workout, in my basement, with little to no equipment, and no shoes!

Nadine D.

The Core Training Experts of Mama Reset

Meet your yoga and pilates trainer, Laura.

Laura Wood, Mama of 2 and Yoga/Prenatal/Postpartum Trainer Since 2007.

Laura’s workouts and core-intensive warmups draw on the best of yoga, pilates and functional movement to keep you long, lithe and light on your feet, no yoga experience required.

Meet your strength and mobility trainer, Dara.

Dara Bergeron, Mama of 3 and Fitness/Prenatal/Postpartum Trainer Since 1999.

Dara’s workouts and finishers use the latest exercise science to tap into all your big, calorie-burning muscles with a special focus on core, posture and stamina…just what a mama needs.

Meet your yoga and pilates trainer, Laura

Laura Wood, Mama of 2 and Yoga/Prenatal/Postpartum Trainer Since 2007.

Laura’s workouts and core-intensive warmups draw on the best of yoga, pilates and functional movement to keep you long, lithe and light on your feet, no yoga experience required.

Meet your strength and mobility trainer, Dara

Dara Bergeron, Mama of 3 and Fitness/Prenatal/Postpartum Trainer Since 1999.

Dara’s workouts and finishers use the latest exercise science to tap into all your big, calorie-burning muscles with a special focus on core, posture and stamina…just what a mama needs.

We made this for you, mama.

You need quick workouts that get results.

We’ve got 5 kids between us and busy careers… we don’t have time for 90-minute gym sessions either! Our workouts are all 10-30 minutes so you can fit them on your busiest days, and ALWAYS pack a full-body core training punch. 

You need core and pelvic floor love.

But you don’t need a whole other “core training” program to complicate things! We’ve designed every workout to include core + pelvic floor exercises and expert tips and cues to make sure you’re getting a core workout in EVERY workout.

You just can't stress about one more thing.

We know you’re overwhelmed… so let us do all the planning for you. Each week we’ll send you a weekly plan. All you have to do is press “play” and, before you know it, your workout is done and you’ll feel calm and proud for finally making it happen.

You don't want to fail at another program.

We’ll get you started with a do-able new member workout plan for your first month… then we’ll keep you on track with weekly emails and monthly plans after that. As you see how fun and doable these workouts are, you’ll naturally want more, and every 5, 10 or 15 minutes you spend caring for your body will add up. 

You're ready to feel happy in your own skin.

Another nauseating workout “challenge” or low-carb diet won’t help you love your body. Experience truly body-neutral workouts and positive training that will teach you to move your body gracefully, energetically and well so you can trampoline, swim, climb, run and play like your best mama self.

We made this for you, mama.

You need quick workouts that get results.

We’ve got 5 kids between us and busy careers… we don’t have time for 90-minute gym sessions either! Our workouts are all 10-30 minutes so you can fit them on your busiest days, and ALWAYS pack a full-body core training punch. 

You need core and pelvic floor love.

But you don’t need a whole other “core training” program to complicate things! We’ve designed every workout to include core + pelvic floor exercises and expert tips and cues to make sure you’re getting a core workout in EVERY workout.

You just can't stress about one more thing.

We know you’re overwhelmed… so let us do all the planning for you. Each week we’ll send you a weekly plan. All you have to do is press “play” and, before you know it, your workout is done and you’ll feel calm and proud for finally making it happen.

You don't want to fail at another program.

We’ll get you started with a do-able new member workout plan for your first month… then we’ll keep you on track with weekly emails and monthly plans after that. As you see how fun and doable these workouts are, you’ll naturally want more, and every 5, 10 or 15 minutes you spend caring for your body will add up. 

You're ready to feel happy in your own skin.

Another nauseating workout “challenge” or low-carb diet won’t help you love your body. Experience truly body-neutral workouts and positive training that will teach you to move your body gracefully, energetically and well so you can trampoline, swim, climb, run and play like your best mama self.

After my first baby, I didn’t exercise for 2 years due to birth injuries. Mama Reset is the first time I feel safe doing exercise videos. Now I feel my core getting stronger. I just go to the website, press “play” and my workout’s there… and done!

Melissa M.

Let us take care of you…for a change.

Ditch The Gym And Save Time Training At Home

No clunky apps here. Easy navigation on desktop, tablet or phone. Press “play” and go on workouts in your living room on any device.

Keep It Simple With Done-For-You Weekly Workout Plans

Follow calendars and done-for-you plans to keep you focused and moving forward, week after week. We’ll do the thinking for you!

Train Your Core and Get Strong in Just 5-25 Minutes

Navigate the extensive libraries to choose workouts by style or length of time. Get a core training focus in every workout you do!

Ditch The Gym And Save Time Training At Home

No clunky apps here. Easy navigation on desktop, tablet or phone. Press “play” and go on workouts in your living room on any device.

Keep It Simple With Done-For-You Weekly Workout Plans

Follow calendars and done-for-you plans to keep you focused and moving forward, week after week. We’ll do the thinking for you!

Train Your Core and Get Strong in Just 5-25 Minutes

Navigate the extensive libraries to choose workouts by style or length of time. Get a core training focus in every workout you do!

Get Support And Inspiration From Fellow Mamas And Trainers

No more googling “ab exercises” or wondering whether you’re doing it right. Member chat and trainer support are just a click away!

Enjoy The Best Of Strength, Yoga and Pilates For Superior Results

Our collaborative approach means we take the most effective facets of yoga, pilates, cardio and strength to create holistic, super-effective workouts.

Stay Motivated With New Content Each Week And Month

Get a new featured workout in your email each week! Plus, enjoy new videos and exclusive bonuses each month to keep things fresh.

Get Support And Inspiration From Fellow Mamas And Trainers

No more googling “ab exercises” or wondering whether you’re doing it right. Member chat and trainer support are just a click away!

Enjoy The Best Of Strength, Yoga and Pilates For Superior Results

Our collaborative approach means we take the most effective facets of yoga, pilates, cardio and strength to create holistic, super-effective workouts.

Stay Motivated With New Content Each Week And Month

Get a new featured workout in your email each week! Plus, enjoy new videos and exclusive bonuses each month to keep things fresh.

Mama Reset has been integral to getting me moving again! Now I feel stronger and more connected to my body than ever before.

Sarah Jane S.

Who will see you sweat ?

Stop waiting for that perfect hour of alone time and let them see you sweat, mama!

Give a legacy of self-care and raise active kids who see exercise as part of daily life. 

Start getting strong at home this week!

Who will see you sweat?

Stop putting it off and let them see you sweat, mama!

Give a legacy of self-care and the lifelong habit of exercise.

Start getting strong at home this week!

Lock in your special New Year pricing now!

Dara and Laura really know their stuff when it comes to postpartum wellness. I combined Mama Reset with physiotherapy and saw significant improvements in my pelvic floor and core strength. Mama Reset is one of a kind!

Morgan S.

This you can do.

What can you do with $15?

$15 will get you into one yoga class…maybe. It’ll get you a bottle of wine after another overwhelming, tiring day.

Or, for $15 per month, get all this:

💪🏽 A brand new workout video each week

📅 Weekly plans so you know exactly what to do

👩🏽‍💻 A community of other mamas just like you

✍🏽 Bonus printables, resources and coaching videos to accelerate your results

🎥 Workout databases you can search by the time, style and intensity you want each day

⚡️ The exact exercises and trainer guidance you need to get real-life strong and be your best mama self.

This you can do.

What can you do with $15?

$15 will get you into one yoga class…maybe. It’ll get you a bottle of wine after another overwhelming, tiring day.

Or, for $15 per month, get all this:

💪🏽 A brand new workout video each week

📅 Weekly plans so you know exactly what to do

👩🏽‍💻 A community of other mamas just like you

✍🏽 Bonus printables, resources and coaching videos to accelerate your results

🎥 Workout databases you can search by the time, style and intensity you want each day

⚡️ The exact exercises and trainer guidance you need to get real-life strong and be your best mama self.

💥 Lock In Your New Year's RESET Pricing By January 6 💥

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Imagine Just A Few Months From Now...

♥︎ No more guilt about missing workouts

♥︎ A strong core and leakproof pelvic floor

♥︎ Body confidence and pride in yourself

♥︎ A go-to plan and trainers to rely on

♥︎ Energy and strength to be an active mom

♥︎ Pain-free days and excitement about life

♥︎ The holy grail of home fitness: a sustainable plan you can stick to for YEARS. Just 10-25 minutes at a time.

This is your chance, mama!

Imagine Just A Few Months From Now...

♥︎ No more guilt about missing workouts

♥︎ A strong core and leakproof pelvic floor

♥︎ Body confidence and pride in yourself

♥︎ A go-to plan and trainers to rely on

♥︎ Energy and strength to be an active mom

♥︎ Pain-free days and excitement about life

♥︎ The holy grail of home fitness: a sustainable plan you can stick to for YEARS. Just 10-25 minutes at a time.

This is your chance, mama!

Mama Reset is easy to follow and adapt to your plans and goals. Both Laura and Dara are such amazing women and coaches. I’m very lucky to have found them!

Brittany K.