Do anywhere, flexible workouts and resources.
It’s time to level-up your #momlife.
get the knowledge and support you need to look and feel your best.
Claim your spot by midnight, Wednesday May 8 and get started with us for just
Feel supported, strong + sure. Feel amazing!
retrain your core
You can stop googling ab exercises and wondering if your pelvic floor is “working.” Learn from the experts and re-train your deep core & pelvic floor muscles with progressive core workouts, so you can feel confident in all the things you do, mama!
feel strong & sure
Exercise right along with your trainers & real-life mama models. Just hit play & go on full-length workout videos. Learn the perfect form for dozens of exercises, with pro tips to align your body and engage your core for maximum results! Do-anywhere workouts that feel GOOD.
master your meals & mindset
Finally, learn the tools and recipes you’ll need to get organized each week and prepare healthful, simple meals that help you feel & look great. No diets here! We’ll examine your relationship with your body and food, to help you understand food as nourishment & love, not just “calories.”
build a community
Connect online with your new Mama Reset squad and meet other mamas going through the same challenges and transformation as you! Come together through daily discussion, exclusive community webinars & group coaching. You’ll keep one another motivated & accountable!
Frequently Asked Questions
+ What if I have pelvic floor symptoms?
No problem. All of our Mama Reset workouts are low-impact, although you’ll definitely feel the burn and work up a sweat! Always follow the guidance of your Pelvic Health Physiotherapist to determine whether an exercise program is right for you. If you’re cleared for regular bodyweight exercise, you’ll find the core and pelvic floor cueing you need to really engage your deep core in these awesome total body workouts.
+ I haven’t worked out in, um, forever.
Then you’ve come to the right place, mama! We’ve designed the 6-Week Mama Reset program to take you from zero to CONFIDENT! We offer modifications to exercises to make them less, or more, intense and share valuable coaching in our private Mama Reset community to help you tailor your workouts to your needs and ask us all your questions. No matter how long it’s been since you’ve given birth, or done your last pushup, we’ve got TONS of incredible coaching to help you feel on top of your game once again.
+ Why is this program different?
If you’re like us, you’ve bought about 84,692 online programs and finished, oh, exactly two. We’ve designed the 6-Week Mama Reset to be super flexible, easy to use and do-able for busy mamas, and we’ll keep you on track with daily emails and accountability through our private Mama Reset community. You’ll have lifetime access to your Mama Reset programming, plus you’ll receive any updates we create even AFTER you’ve signed up. So you basically can’t go wrong.
+ Do my workouts expire after these 6 weeks?
Nope. We want to keep you going forever! You’ll have exclusive, unlimited access to every Mama Reset workout, recipe and resource FOREVER. FOR LIFE. FOR REAL. So you can download, print, save and create your own perfect blend of workouts, recipes, and lifestyle resources.
Get ready to feel amazing!
THIS IS THE ONLY POSTPARTUM HEALTH + FITNESS PROGRAM YOU WILL EVER NEED.
✅ guided core + pelvic floor videos to take you from “ugh” to OOMPH;
✅ expert cardio, strength and yoga workouts that build on your core work to get you strong head to toe;
✅ weekly done-for-you meal plans and recipes with printable resources that are MADE for busy mamas;
✅ exclusive access to two EXPERTS to ask all your questions and score bonus tips and content;
✅ ALL downloadable and lifetime access – seriously! – so you can take it anywhere and use it forever.