Week Six: Move
Here we go!
It’s time to start putting your training together and adding another crucial element: instability.
Your Week 6 workout will re-introduce you to those towels you’ve been using in previous workouts. You’ll combine balance, core engagement and large muscle strength in this workout.
Whether it’s balancing on one foot to kick a door open, picking up a preschooler on one hip, or getting off the floor, you’re constantly using your body to balance and compensate for instability.
Because what’s more unstable than #momlife, after all?