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MOVE: Cardio

Strength and mobility is SUPER important, but big flowing movements and longer spurts are also key to your overall conditioning.

๐Ÿ‘‰๐Ÿฝ If you are in early postpartum or just getting started back to exercise after a long hiatus, we recommend you focus on walking.

๐Ÿ‘‰๐Ÿพ If you’ve already been exercising and feel ready for a bit more intensity, the weekly Cardio Booster will kick your non-strength days up to a new level!

Feel free to modify moves that don’t feel great, shorten the workout, or even combine the Cardio Booster with a short walk to get the best of both worlds.

Save this image to your phone, or download and print the PDF below.

Aim to complete the Cardio Booster twice this week if you are using it instead of (or in addition to) walking.


MR Cardio Week 1

Get Ready

You will need:

  • a hallway, corridor or length of room or yard to travel

  • a phone or watch to set your timer

Total time: about 10 minutes.

Week 1 Cardio Booster PDF


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