Day 5: Yoga

What you’ll do today: Get your flow on with familar yoga poses made more effective by core- and pelvic floor-intelligent cueing.

Why you need this: Most mamas live in a state of heightened emotional and physical stress, and relying solely on high-intensity exercise can exacerbate pain, pelvic floor symptoms and fatigue. Slowing down and calming the nervous system with yoga will leave you mentally & physically refreshed!

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

How does yoga serve you? 

Let’s chat! 👇 Mental calm, physical release & better flexibility are just a few good reasons to get your yoga on. What’s that ONE feeling you have after a great yoga flow?


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Keep learning about yoga

Keep your reset going with these resources from the postpartum yoga experts at Mama Reset:

FOLLOW-ALONG VIDEO ✨ Try this 6-minute bedtime yoga flow

1-MINUTE TUTORIAL ✨ How to know if you’re doing Tree Pose right

GUIDED BREATHWORK AUDIO ✨ Guided softening breathwork for hard days

How we do yoga at Mama Reset

With more than 30 yoga classes, plus pilates, mobility and more of the mat work you love, you’ll build the flexibility and groundedness you need to be your best mom self.