Day 1: Core
What you’ll do today: Release tight hips to free up your deep core muscles, then learn classic core moves with groundbreaking cues.
Why you need this: Focused core & pelvic floor training after pregnancy & birth – whether that was 6 months or 6 years ago – helps restore connection and confidence, as well as prevent symptoms like leakage, pressure, low back pain & more.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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