Day 1: Core

What you’ll do today: Release tight hips to free up your deep core muscles, then learn classic core moves with groundbreaking cues.

Why you need this: Focused core & pelvic floor training after pregnancy & birth – whether that was 6 months or 6 years ago – helps restore connection and confidence, as well as prevent symptoms like leakage, pressure,  low back pain & more. 

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

What’s your core + pelvic floor “why?” 

Let’s chat! 👇 What’s the MOST important reason you want a stronger core? To get back to running? To feel less back pain? Or maybe so your little ones feel easier to carry?


  1. Lisette

    To feel less body pain! Two kiddos later and I’m done being sore every day.

    • Dara + Laura Trainers

      YES! YES! YES! This is a great motivator. And we fully agree- you do not need to feel in pain every day Lisette! Good for you for taking the first step!

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Keep learning about your core

Keep your reset going with these resources from the core training experts at Mama Reset:

1-MINUTE TUTORIAL ✨ How exactly to do a perfect plank

FOLLOW-ALONG VIDEO ✨ How to do core + pelvic floor breathing

VIDEO INTERVIEW ✨ Why sucking in your abs is hurting your core

How we do core at Mama Reset

With over 50 core classes from 10 to 30 minutes long and more each month, we’ve got the core + pelvic floor training your mombod has been asking for!