Day 1: Core
What you’ll do today: Release tight hips to free up your deep core muscles, then learn classic core moves with groundbreaking cues.
Why you need this: Focused core & pelvic floor training after pregnancy & birth – whether that was 6 months or 6 years ago – helps restore connection and confidence, as well as prevent symptoms like leakage, pressure, low back pain & more.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
What’s your core + pelvic floor “why?”
Let’s chat! 👇 What’s the MOST important reason you want a stronger core? To get back to running? To feel less back pain? Or maybe so your little ones feel easier to carry?