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September 2022

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September 2022

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September Playlist

Complete monthly playlist to claim 50 bonus member points!

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Focused Core 

Have fun fusing Pilates and strength togthere in this chair workout with Laura, and zero in on glutes and core. 

Light up your mood and your lower body in just 10 minutes with this high energy quickie. 

Bridge the gap between long hours at your desk and the rest of your day with this gentle chair flow. 

Begin your yoga journey or come back to the mat with a refreshing flow highlighted by empowering breath and core cues. 

Take your core work to the next level using gravity and dumbbell resistance. 

Give yourself a longer sweat session today with supportive mobility work before and after a powerful strength training ladder.

Grab your dumbbells and get ready to light up the back of your body from head to toes; arms, shoulders, back and butt.

Warm up your feet and legs before a cardio or strength workout, or give some love to a trouble spot with a stand-alone mobility session.

Bust through that intimidation and pick up your heaviest dumbbell or that kettlebell you’re not sure how to use for this full body primer. 

Pelvic and core stability are what it’s all about here. Test your core strength with these challenging movements.

Settle down after a long day with this soothing, decompressing flow that’s the perfect finisher or evening treat. 

Posture and core get a big boost from this combo of upper and lower body work with core intervals. 
 

This nourishing, full body session builds functional core, hip and shoulder strength while releasing tight joints.  

Refresh the connection between brain and body with this gentle mat flow using a pillow to help the pelvic floor fire up.

Experience the power of small weights with this pilates workout designed to build upper body and abdominal endurance. 

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