Go from overwhelmed to on top of your workouts in 1 hour a week with Mama Reset.

Embrace your body and life as they are now, with the fun & rewarding all-in-one fitness solution that’s helped hundreds of mamas build, and keep, a home workout routine they love.

In as little as one hour per week.

Go from overwhelmed to on top of your workouts in 1 hour a week with Mama Reset.

Embrace your body and life as they are now, with the fun & rewarding fitness solution that’s helped hundreds of mamas build, and keep, a home workout routine they love.

In as little as one hour per week.

Ready to take “start working out” off your to-do list?

The Mama Reset Member Community is the perfect solution for you if: 

⏰  You need workouts that don’t take hours out of your busy life

💸   You’re craving community but working out from home just makes sense

💪  You know your core & pelvic floor need strengthening…but how?

🤷‍♀️  You keep collecting workouts and not doing them because you’re so overwhelmed

👩‍👧‍👦   You know your mom life could be more fun if you felt strong & confident

 

The Mama Reset system saves you time by leading you every step of the way.

So you can focus on just getting started!

The Mama Reset Member Community is the perfect solution for you if: 

⏰  You need workouts that don’t take hours out of your busy life

💸   You’re craving community but working out from home just makes sense

💪  You know your core & pelvic floor need strengthening…but how?

🤷‍♀️  You keep collecting workouts and not doing them because you’re so overwhelmed

👩‍👧‍👦   You know your mom life could be more fun if you felt strong & confident

The Mama Reset system saves you time by leading you every step of the way.

So you can focus on just getting started!

My exercise habits have changed so much since I started using Mama Reset! I go to my weekly pilates class but now I do 3-4 workouts per week as well. I have a lot less pain on a day to day basis, and I just feel really proud of myself being able to take the time to exercise!
Lisa P.

Hit reset on your day and join us for as little as 10 minutes. We're waiting for you!

We’ll help you make your precious workout minutes count:

✨ Save time with done-for-you plans to build core strength, better posture and more energy

✨ Skip the separate core workouts and train your core + pelvic floor with every workout

✨ Save on pricy memberships; get fit at home with basic equipment you’ve already got

✨ Stop wasting energy wondering what to do, with go-to coaches to answer your questions

✨ Stoke your motivation with fun workouts, interactive checklists, points and rewards

With expert trainers in your pocket, enjoy all SIX of our training styles each month and search the library for what feels just right for today…

ALL with the core & pelvic floor intelligence that makes Mama Reset workouts exceptionally effective for moms. Every time.

With expert trainers in your pocket, enjoy all SIX of our signature training styles each month and search the library for what feels just right for today…

…ALL with the core & pelvic floor intelligence that makes Mama Reset workouts exceptionally effective for moms. Every time.

Hit reset on your day and join us for as little as 10 minutes. We're waiting for you!

We’ll help you make your precious workout minutes count:

✨ Save time with done-for-you plans to build core strength, better posture and more energy

✨ Skip the separate core workouts and train your core + pelvic floor with every workout

✨ Save on pricy memberships; get fit at home with basic equipment you’ve already got 

✨ Stop wasting energy wondering what to do, with go-to coaches to answer your questions

✨ Stoke your motivation with fun workouts, interactive checklists, points and rewards 

Say goodbye to boring, repetitive home workouts and say hello to your new fitness BFFs! Our fun, feel-good workouts will get you hooked and inspired to do more.

Laura and Dara – you two rock my world! Thank you for making exercise so accessible. I love that I can totally motivate myself to do a 10-min workout, in my basement, with little to no equipment, and no shoes!
Nadine D.

Hear from real Mama Members

Take back the time you deserve.

Put yourself back on the list and we’ll make it easy to care for your body, with as little as 10 minutes.

Cancel those other programs that just don’t work and commit to our proven system, just for moms.

✨  Motivating emails point you to the featured workouts of the week and keep you updated on new features

✨  Done-for-you plans, interactive checklists, points and prizes will motivate you to build consistency like never before

✨  Choose your own workout anytime you’ve got a few moments with video libraries sorted by time, style and intensity

✨  Private, members-only Instagram community keeps you connected to other mamas getting strong at home and your trainers

✨  New monthly content, printable resources and bonus coaching content keep things fresh and focused.

We’ll take you from overwhelmed to on-top-of-it in just 1 hour per week!

Real-life training that comes from years of experience as coaches, and as mothers ourselves .

You need quick workouts that get results.

We’ve got 5 kids between us and busy careers… we don’t have time for 90-minute gym sessions either! Our workouts are all 10-30 minutes so you can fit them on your busiest days, and ALWAYS effective.

You need core and pelvic floor love.

But you don’t need a whole other “core training” program to complicate things! We’ve designed every workout to include core + pelvic floor exercises and expert tips and cues to make sure you’re getting a core workout in EVERY workout.

You just can't stress about one more thing.

We know you’re overwhelmed… so let us do all the planning for you. Each week we’ll send you a weekly plan. All you have to do is press “play” and, before you know it, your workout is done and you’ll feel calm and proud for finally making it happen.

You don't want to fail at another program.

We’ll get you started with a do-able new member workout plan for your first month… then we’ll keep you on track with weekly emails and monthly plans after that. As you see how fun and doable these workouts are, you’ll naturally want more, and every 5, 10 or 15 minutes you spend caring for your body will add up.

You're ready to feel happy in your own skin.

Another nauseating workout “challenge” or low-carb diet won’t help you love your body. Experience truly body-neutral workouts and positive training that will teach you to move your body gracefully, energetically and well so you can trampoline, swim, climb, run and play like your best mama self.

Take back the time you deserve!

Put yourself back on the priority list and we’ll make it easy to care for your body in as little as 10 minutes at a time.

The all-in-one solution to get "working out" off your to-do list

✨  Motivating emails point you to the featured workouts of the week and keep you updated on new features

✨  Done-for-you plans, interactive checklists, points and prizes will motivate you to build consistency like never before

✨  Choose your own workout anytime you’ve got a few moments with video libraries sorted by time, style and intensity

✨  Private, members-only Instagram community keeps you connected to other mamas getting strong at home and your trainers

✨  New monthly content, printable resources and bonus coaching content keep things fresh and focused.

We’ll take you from overwhelmed to on-top-of-it in just 1 hour per week!

⇢ BONUS: Get Set START 30-day consistency course teaches you the exact steps exercise pros use to help clients get, and stay, consistent

⇢ BONUS: Instructional Video Library with short, trainer-led exercise demos to help you prevent aches & pains to throw you off your game 

Get started and stay started with our proven 30-day BONUS program JUST for Members: Get Set START!

Snag hundreds in thoughtfully curated bonuses to make getting consistent easier than ever:

 

⇢ BONUS: Under 10-Minutes Booster Video Library with 5 to 9-minute videos for the busiest days, warmups, or to add extra challenge

⇢ BONUS: Private, supportive members-only Instagram community with bonus coaching, live chat with Dara and Laura, and accountability 

Get started and stay started with our proven 30-day BONUS program JUST for Members: Get Set START!

Snag hundreds in thoughtfully curated bonuses to make getting consistent easier than ever:

⇢ BONUS: Under 10-Minutes Booster Video Library with 5 to 9-minute videos for the busiest days, warmups, or to add extra challenge ($79 value)

⇢ BONUS: Private, supportive members-only Instagram community with bonus coaching, live chat with Dara and Laura, and accountability ($197 per year value)

⇢ BONUS: Get Set START 30-day consistency course teaches you the exact steps exercise pros use to help clients get, and stay, consistent ($197 value)

⇢ BONUS: Instructional Video Library with short, trainer-led exercise demos to help you prevent aches & pains to throw you off your game ($27 value)

Commit to yourself and score incredible pricing with our Annual Membership: $15/month locked in as long as you’re a member!

Dara and Laura really know their stuff when it comes to postpartum wellness. I combined Mama Reset with physiotherapy and saw significant improvements in my pelvic floor and core strength. Mama Reset is one of a kind!

Morgan S.

Simplify and save time with the total solution you need to finally build a routine you love.

 

You don’t have the time to surf, plan, research and choose every workout. So we do ALL the planning, motivating, scheduling and rewarding for you, so all you need to do is log in and press “play.”

Whether you’ve got 10 minutes with coffee or half an hour during naptime, we’ll make it easy to escape for a bit of me-time and take “working out” off your to-do-list.

Simplify and save time with the total solution you need to finally build a workout routine you love.

You don’t have the time to surf, plan, research and choose every workout. So we do ALL the planning, motivating, scheduling and rewarding for you, so all you need to do is log in and press “play.”

Whether you’ve got 10 minutes with coffee or half an hour during naptime, we’ll make it easy to escape for a bit of me-time and take “working out” off your to-do-list.

The most effective workouts & exercises for moms

The exact exercises and expert coaching you need to get real-life strong and be your most fun & active mom self

Fun, interactive goals, points & prizes all built-in

Keep it fresh & fun with interactive checklists, points and prizes to make your progress tangible and feel successful

Video libraries to choose the perfect workout

Hundreds of videos 10-30 minutes, searchable by the time, style & intensity that’s perfect for each day and season

Live trainer support and bonus coaching events

Chat directly with your Mama Reset trainers for workout, core or mindset help, plus score bonus coaching calls

New workouts and bonus resources each month

Brand new videos, checklists and features every month so you’re never bored and keep making progress

Six styles of exercise for the variety you need

Benefit from the best of yoga strength, mobility, pelvic floor, cardio and more – no need for other memberships

Private Instagram for member chat & coaching

Connect with your trainers & other mamas facing similar life challenges and finding support at Mama Reset

Done-for-you plans to keep the mental load light

Follow weekly and monthly plans so you know exactly what to do – just press “play” and click “done” for points

Hear from more happy Mama Members

Mama Reset is easy to follow and adapt to your plans and goals. Both Laura and Dara are such amazing women and coaches. I’m very lucky to have found them!

Brittany K.

Say goodbye to boring home workouts and say hello to your new fitness BFFs!

Laura Wood

Yoga, Pilates + Core Expert, since 2007. Laura draws on the best of yoga, pilates and functional movement to keep you long, lithe and light on your feet, no yoga experience required.

 

Dara Bergeron

Strength, Mobility + Core Expert, since 1999. Dara’s workouts use the latest science to build real-life strength with a special focus on core, posture & stamina, just what a mama needs.

Our fun, body-positive workouts will get you hooked and keep you inspired to do more.

Say goodbye to boring home workouts and say hello to your new fitness BFFs!

Laura Wood

Yoga, Pilates + Core Expert, since 2007. Laura draws on the best of yoga, pilates and functional movement to keep you long, lithe and light on your feet, no yoga experience required.

Dara Bergeron

Strength, Mobility + Core Expert, since 1999. Dara’s workouts use the latest science to build real-life strength with a special focus on core, posture & stamina, just what a mama needs.

Real-life training that comes from years of experience as coaches, and as mothers ourselves.

You need quick workouts that get results.

We’ve got 5 kids between us and busy careers… we don’t have time for 90-minute gym sessions either! Our workouts are all 10-30 minutes so you can fit them on your busiest days, and ALWAYS effective.

You need core and pelvic floor love.

But you don’t need a whole other “core training” program to complicate things! We’ve designed every workout to include core + pelvic floor exercises and expert tips and cues to make sure you’re getting a core workout in EVERY workout.

You just can't stress about one more thing.

We know you’re overwhelmed… so let us do all the planning for you. Each week we’ll send you a weekly plan. All you have to do is press “play” and, before you know it, your workout is done and you’ll feel calm and proud for finally making it happen.

You don't want to fail at another program.

We’ll get you started with a do-able new member workout plan for your first month… then we’ll keep you on track with weekly emails and monthly plans after that. As you see how fun and doable these workouts are, you’ll naturally want more, and every 5, 10 or 15 minutes you spend caring for your body will add up.

You're ready to feel happy in your own skin.

Another nauseating workout “challenge” or low-carb diet won’t help you love your body. Experience truly body-neutral workouts and positive training that will teach you to move your body gracefully, energetically and well so you can trampoline, swim, climb, run and play like your best mama self.

After my first baby, I didn’t exercise for 2 years due to birth injuries. Mama Reset is the first time I feel safe doing exercise videos. Now I feel my core getting stronger. I just go to the website, press “play” and my workout’s there… and done!

Melissa M.

Trusted by Moms and Physical Therapists

Laura and Dara have created an awesome program that’s super appropriate for new mamas but also challenging. I love that the workouts are short and sweet, which make them easy to fit in when you have 10-20 minute windows throughout the day. As a Physiotherapist and a mom, I highly recommend Mama Reset!

Shannon Littlejohn

RPT, MScPT, B.Kin.(Hons), Resilience Physiotherapy

As a physiotherapist and mom, Mama Reset has offered so much to me and my clients. I love how Mama Reset targets goals like core strength and pelvic floor awareness with so much knowledge and detail. On a personal note, being a Mama Reset member has transformed how I work out and taught me how much can be accomplished in just 10-20 minutes. Most of all, Laura and Dara’s humour and body-positivity is inspiring and always helps me find my way back to the exercise mat.

Sarah Symmes

H.B.Kin, MScPT, MClSc, FCAMPT, Centred Pelvic Physiotherapy

Get started and stay started with our proven 30-day BONUS program JUST for Members: Get Set START!

Snag hundreds in thoughtfully curated bonuses to make getting consistent easier than ever:

⇢ BONUS: Under 10-Minutes Booster Video Library with 5 to 9-minute videos for the busiest days, warmups, or to add extra challenge ($79 value)

⇢ BONUS: Private, supportive members-only Instagram community with bonus coaching, live chat with Dara and Laura, and accountability ($197 per year value)

⇢ BONUS: Get Set START 30-day consistency course teaches you the exact steps exercise pros use to help clients get, and stay, consistent ($197 value)

⇢ BONUS: Instructional Video Library with short, trainer-led exercise demos to help you prevent aches & pains to throw you off your game ($27 value)

⇢ BONUS: Get Set START 30-day consistency course teaches you the exact steps exercise pros use to help clients get, and stay, consistent ($197 value)

⇢ BONUS: Instructional Video Library with short, trainer-led exercise demos to help you prevent aches & pains to throw you off your game ($27 value)

Get started and stay started with our proven 30-day BONUS program JUST for Members: Get Set START!

Snag hundreds in thoughtfully curated bonuses to make getting consistent easier than ever:

 

⇢ BONUS: Under 10-Minutes Booster Video Library with 5 to 9-minute videos for the busiest days, warmups, or to add extra challenge ($79 value)

⇢ BONUS: Private, supportive members-only Instagram community with bonus coaching, live chat with Dara and Laura, and accountability ($197 per year value)

Commit to yourself and score incredible pricing with our Annual Membership: $15/month locked in as long as you’re a member!

Mama Reset has been integral to getting me moving again! Now I feel stronger and more connected to my body than ever before.

Sarah Jane S.

Who will see you sweat, Mama?

Stop waiting for that imaginary hour of alone time and show them how adults make exercise a doable part of a healthy lifestyle.

Just press "play" and imagine this a few months from now...

✨ No more guilt about missing workouts

✨ A strong core and leakproof pelvic floor

✨ Body confidence and pride in yourself

✨ A go-to plan and trainers to rely on

✨ Energy and strength to be an active mom

✨ Pain-free days and excitement about life

A sustainable plan you can stick to for YEARS. Just 10 to 30 minutes at a time.

 

This you can do!

Who will see you sweat, Mama?

Stop waiting for that imaginary hour of alone time and show them how adults make exercise a doable part of a healthy lifestyle.

Just press "play" and imagine this a few months from now...

✨ No more guilt about missing workouts

✨ A strong core and leakproof pelvic floor

✨ Body confidence and pride in yourself

✨ A go-to plan and trainers to rely on

✨ Energy and strength to be an active mom

✨ Pain-free days and excitement about life

A sustainable plan you can stick to for YEARS. Just 10 to 30 minutes at a time.

This you can do!

Doors open just TWICE per year! Claim your free trial before the Mama Reset Member Community closes, September 30

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