Reconnect to your core and review core releases and strengthening exercises to build a strong foundation for future workouts.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • core

Level: 1

(Suitable for most mamas; modifications offered.)

About 14 minutes

  • a yoga mat

Work on:

  • core

You'll need:

  • a yoga mat

Total time:

About 14 minutes

Level 1

Suitable for most mamas; modifications offered.

Done your workout? Click to claim your point!

Looking for more? 

Keep going! These are the perfect match to take your workout to the next level

4 Comments

  1. Alison Briggs-Miller

    So good to check in with the fundamentals. I’m still trying to get the hang of belly engagement in those superwoman lifts (possibly just ego because I can’t get as high as when I let it all hang out). It’s not a cue I’d heard before mama reset but makes total sense. Thanks!

    Reply
    • Dara + Laura Trainers

      Yay, that’s exactly what we were going for. So glad it was helpful!

      Reply
  2. Brittany Wilson

    Am I the only person who has no audio on your voices? The intro music works just fine but you ladies are silent!

    Reply
    • Dara + Laura Trainers

      Weird Britt! so sorry to hear that. The audio is fine for us! what about a different browser maybe? 🙁

      Reply

Submit a Comment

Your email address will not be published.