Core Circuit: Back, Butt + Core

Stand strong and tall with this posture-focused circuit featuring challenging core intervals.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • strength
  • core

Level: 1

(suitable for all mamas)

Total time:

About 12 minutes

  •  a yoga mat
  • a small towel or blanket

 

Work on:

  • strength
  • core

You'll need:

  • a small towel or blanket
  • a yoga mat

Total time:

About 20 minutes

Level 1

Suitable for all mamas. Modifications offered.

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