Chair Strength + Cardio Countdown

 

Bam! Get ready to feel every part of your body working with these multi-joint moves and cardio intervals. 

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • strength
  • cardio

Level: 2

(suitable for mamas with some exercise experience)

Total time: 25 minutes

  • two moderate dumbbells or cans
  • a chair
  • a yoga mat

Work on:

  • strength
  • cardio

You'll need:

  • two moderate dumbbells or cans
  • a chair
  • a yoga mat

Total time:

About 25 minutes

Level 2

Suitable for mamas with some exercise experience.

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