3 Calming Yoga Poses To Do In Bed

3 Calming Yoga Poses To Do In Bed

  Summer is slowly drawing to a close and we have to admit, we’re feeling a bit stressed. Sure, we’re looking forward to our daily FaceTime meetings without little ones interrupting us. 👩🏻‍🦰👱🏼‍♀️ But the “new year” of the autumn also means more commitments,...
3 Exercises To Help You Squat Lower

3 Exercises To Help You Squat Lower

Watch your little one squat to play and you start to understand the purpose of the human squat. It’s not about #peachybottoms; it’s all about being able to move and live the way you want to.When you squat low and well, you strengthen your core and hip muscles to move...
5 Clamshell Variations for Glute and Core [Video]

5 Clamshell Variations for Glute and Core [Video]

Is it just us, or is the world glute crazy? 🍑We love us some glutes, but we don’t love them just because we want a nice tush…we love them because the glute muscles are key supporters of the core, pelvic floor and, well, the whole body! The glutes help to create...