Releasing Pelvic Floor Tension

Releasing Pelvic Floor Tension

RESTORE 4 Visual Cues to Release Pelvic Floor Tension  Momlife, pregnancy, childbirth and desk work can create tension in all tissues, including the lady parts. We’ve got 4 cues to help your pelvic floor R-E-L-A-X. As modern mamas, we’re familiar with...
3 Calming Yoga Poses To Do In Bed

3 Calming Yoga Poses To Do In Bed

RESTORE 3 Calming Yoga Poses to do in Bed Unwind at the end of the day with these 3 deeply relaxing yoga poses…you can do in bed. Summer is slowly drawing to a close and we have to admit, we’re feeling a bit stressed. Sure, we’re looking forward to our daily...