FINISHER: Spine + Shoulder Releases

FINISHER: Spine + Shoulder Releases

Duration 20+ Minutes 15 Minutes 10 Minutes Style Strength Yoga Cardio Core Level Level 1 Workouts Level 2 Workouts Forums 5 Minute Finisher: Spine + Shoulder Releases Help fight stiff mama posture or wind down after a workout with these releases.   USE AT YOUR OWN...
FINISHER: Leg + Hip Releases

FINISHER: Leg + Hip Releases

Duration 20+ Minutes 15 Minutes 10 Minutes Style Strength Yoga Cardio Core Level Level 1 Workouts Level 2 Workouts Forums 5 Minute Finisher: Hip + Glute Releases Give your glutes and hips a little love after a challenging workout or long day. USE AT YOUR OWN RISK:...