Softening Breath Work For Hard Times

Softening Breath Work For Hard Times

REFLECT A Softening Breath Practice For Hard Times Changing our thoughts and behaviour starts with self awareness. Take a few moments to slow down and turn inward with these two breathing practices. This is a time in our lives like nothing we’ve experienced...
3 Fitness Goals NOT To Make

3 Fitness Goals NOT To Make

REFLECT 3 Fitness Goals Most Mamas Should NOT Make Your health goals should make your mothering journey more fun, adventurous and rich with experience! These 3 typical “fit goals” don’t fit the bill. We work every day and week to keep ourselves in...
3 Calming Yoga Poses To Do In Bed

3 Calming Yoga Poses To Do In Bed

RESTORE 3 Calming Yoga Poses to do in Bed Unwind at the end of the day with these 3 deeply relaxing yoga poses…you can do in bed. Summer is slowly drawing to a close and we have to admit, we’re feeling a bit stressed. Sure, we’re looking forward to our daily...