Softening Breath Work For Hard Times

Softening Breath Work For Hard Times

REFLECT A Softening Breath Practice For Hard Times Changing our thoughts and behaviour starts with self awareness. Take a few moments to slow down and turn inward with these two breathing practices. This is a time in our lives like nothing we’ve experienced...
3 Fitness Goals NOT To Make

3 Fitness Goals NOT To Make

REFLECT 3 Fitness Goals Most Mamas Should NOT Make Your health goals should make your mothering journey more fun, adventurous and rich with experience! These 3 typical “fit goals” don’t fit the bill. We work every day and week to keep ourselves in...
How To Manage Body Image Anxiety At Social Events

How To Manage Body Image Anxiety At Social Events

REFLECT How to Manage Body Image Anxiety at Social Events Check out this quick video to tell you exactly how we deal with negative people and feel better about our bodies. Fall and winter are full of tons of get-togethers… parties, corporate events, holidays, school...
3 Calming Yoga Poses To Do In Bed

3 Calming Yoga Poses To Do In Bed

RESTORE 3 Calming Yoga Poses to do in Bed Unwind at the end of the day with these 3 deeply relaxing yoga poses…you can do in bed. Summer is slowly drawing to a close and we have to admit, we’re feeling a bit stressed. Sure, we’re looking forward to our daily...
Gratitude Rituals for Joy and Self Acceptance

Gratitude Rituals for Joy and Self Acceptance

REFLECT Gratitude Rituals for Joy and Self Acceptance Cultivate an attitude of gratitude may not come easily during challenging times but these tools are scientifically proven to relieve stress and promote joy and love. Momming ain’t easy. Over the course of a day,...