9-Minute Core + Cardio Chair Workout

MOVE Just A Chair 9-Minute Core + Cardio Workout Take a break from your day and spend 10 minute breaking a sweat and connecting to your core with this chair workout video. Some days, even the idea of putting on shoes or dragging out your dumbbells can be enough to...
10 Minute Plank Practice [Video]

10 Minute Plank Practice [Video]

MOVE 10 Minute Plank Practice  We just can’t get enough plank these days. So we’ve got a 10 minute Mini Reset Workout to challenge your shoulders, hips and core!  If you’ve been following us for awhile you know we’re all about integrating core...