10 Minute Plank Practice [Video]

10 Minute Plank Practice [Video]

MOVE 10 Minute Plank Practice  We just can’t get enough plank these days. So we’ve got a 10 minute Mini Reset Workout to challenge your shoulders, hips and core!  If you’ve been following us for awhile you know we’re all about integrating core...
Stability Ball Core Workout (Pelvic-Floor Safe)

Stability Ball Core Workout (Pelvic-Floor Safe)

MOVE Challenge Your Core With This Stability Ball Workout (Pelvic Floor Safe) We’re going WAY beyond “ball crunches” with these seven challenging core moves to fire up core, pelvic floor, back and butt! Time to drag that old ball out of the basement...
Turn Your Walk Into A Workout With These 3 Tricks

Turn Your Walk Into A Workout With These 3 Tricks

MOVE Turn Your Walk Into A Workout With These 3 Tricks Stop chasing the runner’s high even though you hate running. Or pee when you run. Or have knee pain. These 3 tricks will help you kick your walking cardio up to running-level benefits. We get a lot of...
Use An Accountability Buddy For Home Workouts

Use An Accountability Buddy For Home Workouts

REFECT + MOVE How We Keep Each Other Accountable and Motivated We depend on each other for both professional and personal support and now we’re sharing our accountability strategies with you!   We’ve been friends for almost 20 years now….where the...
When is it safe to start running in postpartum?

When is it safe to start running in postpartum?

MOVE When Is It Safe To Start Running in Postpartum? Running is an exhilarating way to find alone time BUT is your body prepared for the impact of running? Here are 3 “red flags” that YOU might not be ready. Every spring as the weather gets warmer and the...