3 No-Equipment Shoulder Exercises

MOVE NEW 3 No Equipment Shoulder Exercises to Fix Your Mom Posture Time to get those stiff, sore shoulders moving! Try these 3 delicious movements to wake up your shoulders and reduce mom posture. Don’t slouch. You’ve been told your entire life not to slouch, right?...
A 5-Minute Workout Even A Mom Has Time For

A 5-Minute Workout Even A Mom Has Time For

MOVE A 5 Minute Workout even a Mom has Time For  The perfect 5 Minute Energy-Boosting-Workout that gets your endorphins flowing and muscles pumping. Truth bomb. You know the real reason we got into short workouts? Our clients kept coming back to us, week after week,...
Standing Mini-Band Workout For Mamas

Standing Mini-Band Workout For Mamas

MOVE Standing Mini Band Workout for Mamas This tiny piece of equipment really turns up the heat-taking basic exercises to the next level.  Seriously, give us a mat and we can come up with ONE THOUSAND reasons never to get off of it. We love training core, butt and...
Two Full-Body Ladder Workouts For Mega Efficiency

Two Full-Body Ladder Workouts For Mega Efficiency

MOVE 2 Full Body Ladder Workouts for Mega Efficiency Combat brain overload with these 2 straightforward workouts that get you in the zone without too much thinking. Don’t you ever just want someone else to do all the thinking for you? Um, we know. 👩🏻‍🦰👱🏼‍♀️✨ This is...