Fall Fitness Must-Haves

Fall Fitness Must-Haves

MOVE 8 Fall Fitness Must-Haves to Inspire You to Get Started Sure, it’s not really about the gear. But the right tools can help you get the variety you crave & feel excited for your workouts! Here are 8 faves we’re loving this fall. We’re pretty...
How to Do Upward Dog in Postpartum

How to Do Upward Dog in Postpartum

MOVE How to Do the Upward Dog Pose in Postpartum Let’s R E S E T your Upward Facing Dog Pose to protect your core and back while getting the amazing opening benefits of this pose. Upward Dog pose is common to many yoga flows and featured often in sun...
How to Do Warrior Two Pose in Postpartum

How to Do Warrior Two Pose in Postpartum

MOVE How to Do the Warrior Two Pose in Postpartum Let’s R E S E T your Warrior II yoga pose to feel powerful and energized in this foundational yoga position. Warrior II pose may seem simple compared to the inversions and balance poses you see on social media,...
How to Do Downward Dog in Postpartum

How to Do Downward Dog in Postpartum

MOVE How to Do the Downward Dog Pose in Postpartum Let’s R E S E T your Downward Dog to get the most from this hip- and leg-opening yoga pose found in so many home workouts and flow! It’s one of the most widely known yoga poses and probably one...