by Laura + Dara Test | Mar 11, 2020 | Featured, Move
MOVE How to actually get a workout in with your kiddos around Fitting in a workout while your little one is around may seem impossible, but we’re here to help! We’re sharing our top tips to help you stay calm and sweat on! As self employed- work from home-...
by Laura + Dara Test | Feb 20, 2020 | Featured, Restore
RESTORE 4 Visual Cues to Release Pelvic Floor Tension Momlife, pregnancy, childbirth and desk work can create tension in all tissues, including the lady parts. We’ve got 4 cues to help your pelvic floor R-E-L-A-X. As modern mamas, we’re familiar with...
by Laura + Dara Test | Jan 28, 2020 | Featured, Move, Restore
RESTORE Why Sucking in Your Abs Is Hurting Your Core Ever wonder what “engaging your core” should feel like? Here’s why NOT to suck in and what to do instead. We’re not proud but we’ve called out some of these familiar commands in our...
by Laura + Dara Test | Jan 23, 2020 | #MamaReset Members, Featured, Move, Restore
RESTORE 3 Signs An Exercise Is NOT Safe With Diastasis Recti Navigate any exercise, class or home workout with these 3 rules for Diastasis Recti (abdominal separation) or pelvic floor disorder. There was a day when we were the first to tell mamas: Your abs might not...
by Laura + Dara Test | Jan 13, 2020 | Featured, Nourish
NOURISH 3 Make-Ahead Lunchbox Snacks These school-safe snacks are a perfect touch of fun for little lunchboxes or your own afternoon nosh, with filling fibre to keep you energized. Sometimes it seems like we could just removed the word “meal” from our...
by Laura + Dara Test | Jul 24, 2019 | Featured, Move, Restore
RESTORE Should you do a Plank Challenge? Try the #PlankReset instead. Skip the never ending plank holds and try a more functional challenge. We’ve got fun and effective plank variations to get your core and pelvic floor working for you! Go for it. Just type...
