by Dara + Laura Trainers | Nov 1, 2020 | Featured, Reflect, Uncategorized
REFLECT 3 Steps to Start a Journalling Habit for Stressful Times Psychologist Dr. Stacy Thomas shares her 3 steps to start a supportive journalling practice to cultivate resiliency through challenging times. “Go with the flow.” As mamas, it’s an essential mantra....
![10 Minute Plank Practice [Video]](https://themamareset.com/wp-content/uploads/2020/07/mini-reset_-plank-practice-1080x675.png)
by Dara + Laura Trainers | Jul 22, 2020 | Featured, Move
MOVE 10 Minute Plank Practice We just can’t get enough plank these days. So we’ve got a 10 minute Mini Reset Workout to challenge your shoulders, hips and core! If you’ve been following us for awhile you know we’re all about integrating core...
by Dara + Laura Trainers | Apr 23, 2020 | Featured, Move
REFECT + MOVE How We Keep Each Other Accountable and Motivated We depend on each other for both professional and personal support and now we’re sharing our accountability strategies with you! We’ve been friends for almost 20 years now….where the...
by Dara + Laura Trainers | Apr 15, 2020 | Featured, Move
MOVE When Is It Safe To Start Running in Postpartum? Running is an exhilarating way to find alone time BUT is your body prepared for the impact of running? Here are 3 “red flags” that YOU might not be ready. Every spring as the weather gets warmer and the...
by Dara + Laura Trainers | Apr 15, 2020 | Featured, Move
MOVE Top Home Workout Equipment Under $50 Our fave pieces of equipment to take your at home workouts next level – and provide a major bang for your buck! Now we get it, Zumba or your favorite spinning class might be your jam! You love getting out of the house,...
by Dara + Laura Trainers | Mar 11, 2020 | Featured, Move
MOVE How to actually get a workout in with your kiddos around Fitting in a workout while your little one is around may seem impossible, but we’re here to help! We’re sharing our top tips to help you stay calm and sweat on! As self employed- work from home-...
