10 Minute Plank Practice [Video]

10 Minute Plank Practice [Video]

MOVE 10 Minute Plank Practice  We just can’t get enough plank these days. So we’ve got a 10 minute Mini Reset Workout to challenge your shoulders, hips and core!  If you’ve been following us for awhile you know we’re all about integrating core...
Use An Accountability Buddy For Home Workouts

Use An Accountability Buddy For Home Workouts

REFECT + MOVE How We Keep Each Other Accountable and Motivated We depend on each other for both professional and personal support and now we’re sharing our accountability strategies with you!   We’ve been friends for almost 20 years now….where the...
When is it safe to start running in postpartum?

When is it safe to start running in postpartum?

MOVE When Is It Safe To Start Running in Postpartum? Running is an exhilarating way to find alone time BUT is your body prepared for the impact of running? Here are 3 “red flags” that YOU might not be ready. Every spring as the weather gets warmer and the...
Our Fave At Home Equipment

Our Fave At Home Equipment

MOVE  Top Home Workout Equipment Under $50 Our fave pieces of equipment to take your at home workouts next level – and provide a major bang for your buck!  Now we get it, Zumba or your favorite spinning class might be your jam! You love getting out of the house,...
Releasing Pelvic Floor Tension

Releasing Pelvic Floor Tension

RESTORE 4 Visual Cues to Release Pelvic Floor Tension  Momlife, pregnancy, childbirth and desk work can create tension in all tissues, including the lady parts. We’ve got 4 cues to help your pelvic floor R-E-L-A-X. As modern mamas, we’re familiar with...