by Dara + Laura Trainers | Nov 26, 2021 | Featured, Move
MOVE 6 Fun No-Equipment Workouts for Moms Using Household Objects Simplicity truly is your best friend in the beginning of your workout journey, so skip the shipping fees and just get started with what you’ve got. When it comes to actually starting a home...
by Dara + Laura Trainers | Oct 14, 2021 | Core, Featured, Move, Reflect
MOVE, REFLECT How to Build a No-Diet, Joyful Cardio Routine Many of us conflate “cardio” with fat loss rhetoric; these body neutral cardio tips will help you build the endurance you need without the diet culture trappings. If thinking about cardio fills...
by Dara + Laura Trainers | Sep 30, 2021 | Featured, Move
MOVE 8 Fall Fitness Must-Haves to Inspire You to Get Started Sure, it’s not really about the gear. But the right tools can help you get the variety you crave & feel excited for your workouts! Here are 8 faves we’re loving this fall. We’re pretty...
by Dara + Laura Trainers | Jan 22, 2021 | Featured, Restore
RESTORE Try This 3-Minute Hip Stretch Video To Ease Back & Hip Pain Save this 3-minute follow-along video for a post-workout or post-workday release. Also perfect in front of Netflix at night. Mmmmmmmm….. Back, hip, groin and pelvic floor pain are common...
by Dara + Laura Trainers | Jan 21, 2021 | Featured, Restore
RESTORE 6-Minute Bedtime Yoga Flow For Mamas Save this short and doable, grounding yoga flow to do before bed! Excerpted from Mama Reset Member Class: Bedtime Yoga Flow. Who doesn’t want a little help drifting off? Soothing before-bed movemetn can just help you...
by Dara + Laura Trainers | Jan 20, 2021 | Featured, Move, Restore
MOVE When Can I Run, Jump & Lift Weights In Postpartum? When do you “graduate” from postpartum workouts and know you’re ready for heavy lifting, high impact and more intensity? Here’s how to know. A quick google of the term...
