Are you ready to be free of pain, leakage and weakness, mama?

Are you ready to be free of pain, leakage and weakness, mama?

It starts with understanding your core + pelvic floor after kids.

The FREE Core After Kids mini-course starts
Monday March 7. Save your spot now!

 

 

We’re answering ALL your core and pelvic floor questions:

πŸ’” How do I know if my abs are separated?

πŸ’¦ How do I know if my pelvic floor is weak?

πŸ‹οΈβ€β™€οΈ Which exercises are safe for my level?

πŸ‘ What are the best core training exercises?

❗️ Which exercises aren’t safe for my core?

πŸ‘©β€βš•οΈ How do I know if I need physiotherapy?

…and more!

Β Feel connected, strong and confident in your core.

This 2-day expert led course has helped hundreds of mamas FINALLY understand their core muscles and how to exercise safely and effectively.

The FREE Core After Kids mini-course starts MONDAY. Save your spot now!

Meet the Core Training Experts of Mama Reset

Laura Wood

Co-creator + Head Trainer, Mama Reset

Laura is the creator of the &SheMoves exercise programs for motherhood and a Mama of two boys. She is a certified yoga, pilates and prenatal + postpartum instructor since 2007.

Dara Bergeron

Co-creator + Head Trainer, Mama Reset

Dara is the creator of Belly Bootcamp fitness for modern mamas and a Mama of three. She is a sought after strength training, pregnancy + postpartum expert since 1999.

Trusted by Physical Therapists

As a Physiotherapist and a mom of two, I highly recommend Mama Reset!

Shannon Littlejohn

RPT, MScPT, B.Kin.(Hons), Resilience Physiotherapy

I love how Mama Reset targets core strength and pelvic floor awareness with so much knowledge and detail.

Sarah Symmes

H.B.Kin, MScPT, MClSc, FCAMPT, Centred Pelvic Physiotherapy