Progress your core work to the next level with this well-rounded mat workout combining traditional ab work and updated faves.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • core

Level: 2

(suitable for healed mamas with exercise experience)

About 18 minutes

  • a yoga mat

Work on:

  • core

You'll need:

  • a yoga mat

Total time:

About 18 minutes

Level 2

Suitable for healed mamas with exercise experience.

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