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#28DayReboot Stretches

Stretches For Mamas

Each day, select 3-5 stretches and hold each for 30-60 seconds (or 30-60 seconds per side). As you hold, breathe deeply into your low belly and try to release all tension from your head, jaw and neck/shoulders. Feel your belly and pelvic floor moving with your breath as you hold these releases.


Don’t forget to comment below with your questions and let us know how it feels! Then high-five yourself and share a sweaty selfie on social and tag us @themamareset so we can high five you back!