Week Two Workouts
Let’s do this, mama! Check in each day, Monday through Friday, for your new workout.
week two: build
Focus: Strength and quality of movement.
WEEK two: BOOST
Focus: Reinforcing strength and power.
week two: connect
Focus: Core, pelvic floor and stability.
week two: burn
Focus: Longer intervals and endurance.
WEEK two: FLOW
Focus: Flexibility and breath-core connection.