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#28DR Week 4 Workouts

 

Week Four Workouts

It’s the home stretch, mama! Check in Monday through Friday for your daily workouts.

Don’t forget to tag us @themamareset to show us your sweaty selfie!

  

week four: build

Focus: Strength and quality of movement.

 

WEEK four: BOOST

Focus: Reinforcing strength and power.

 

week four: connect

Focus: Core, pelvic floor and stability.

 

week four: burn

Focus: Longer intervals and endurance.

 

WEEK four: FLOW

Focus: Flexibility and breath-core connection.