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#28DR Week 3 Workouts

 

Week Three Workouts

Welcome back! Check in each day, Monday through Friday, for your new workout.

Don’t forget to tag us @themamareset to show us your sweaty selfie!

  

week three: build

Focus: Strength and quality of movement.

 

WEEK three: BOOST

Focus: Reinforcing strength and power.

 

week three: connect

Focus: Core, pelvic floor and stability.

 

week three: burn

Focus: Longer intervals and endurance.

 

WEEK three: FLOW

Focus: Flexibility and breath-core connection.