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#28DR Week 1 Workouts

 

Week One Workouts

Wheeeee! Here we go. Check in each day and you’ll find a new workout for you, Monday through Friday. Don’t forget to tag us @themamareset to show us your sweaty selfie!

  

week one: build

Focus: Strength and quality of movement.

 

WEEK one: BOOST

Focus: Reinforcing strength and power.

 

week one: connect

Focus: Core, pelvic floor and stability.

 

week one: burn

Focus: Longer intervals and endurance.

 

WEEK ONE: FLOW

Focus: Flexibility and breath-core connection.