Week 3: Build

Release tension and wake up stiff postural muscles from all that momming and computer work. 

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • strength

Level: 1

(appropriate for all mamas)

Total time: 11 minutes

  • a chair 
  • two cans or light to moderate dumbbells

*You can also do all of these movements with bodyweight only if you’re rehabilitating or recovering in postpartum and not ready for loaded movements.

Work on:

  • strength

You'll need:

  • a chair 
  • two cans or light to moderate dumbbells
  • You can also do all of these movements with bodyweight only if you’re rehabilitating or recovering in postpartum and not ready for loaded movements.

Total time:

About 11 minutes

Level 2

Appropriate for all mamas.

Done your workout? Click to claim your point!

Looking for more? 

Keep going! These are the perfect match to take your workout to the next level

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