28 Day Reboot

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#28DayReboot Challenge

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Take the challenge, build a habit for life.

⚡️ 4 weeks. Just 10 minutes a day. This you can do! ⚡️

 

Reboot your workout routine with our #28DayReboot Challenge. Use the challenge to get back on track, accelerate your results or build a mindful routine!

Tag us on social #28DayReboot to show us your sweaty selfies![/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”15px”][vc_column_text]

GET STARTED:

 

Click the week you’re on below, then choose your day to go straight to your workout (video) or download (printable)! Each weekday brings its own focus for 4 well rounded, strength-building weeks.

Monday: BUILD ⚡️ Building strength and quality of movement

Tuesday: BOOST ⚡️ Reinforcing strength and power

Wednesday: CONNECT ⚡️ Zeroing in on core and pelvic floor stability

Thursday: BURN ⚡️ Increasing stamina with intervals

Friday: FLOW ⚡️ Growing flexibility and connecting to the breath[/vc_column_text][vc_separator color=”juicy_pink” css_animation=”slideInLeft”][vc_empty_space height=”15px”][vc_column_text]

Weekly Workouts

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Here we go! Check in each day to find the 10-minute workout of the day, Monday through Friday.[/vc_column_text][vc_tta_accordion color=”juicy-pink” spacing=”15″ gap=”15″ autoplay=”3″ c_icon=”chevron” active_section=”1″][vc_tta_section title=”#28DayReboot: Week 1 Workouts” tab_id=”1572275993289-9ed89475-363a”][vc_row_inner content_placement=”middle” css=”.vc_custom_1571860563597{background-color: #ffffff !important;}”][vc_column_inner width=”1/5″][vc_single_image image=”100001919″ img_size=”300×300″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://themamareset.com/upper-body-wakeup-call/” bb_tab_container=””][vc_column_text]

MON

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TUE

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WED

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THU

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FRI

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MON

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TUE

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WED

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THU

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FRI

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MON

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TUE

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WED

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THU

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FRI

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MON

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TUE

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WED

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THU

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FRI

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#28DayReboot Tracker

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Follow along with this printable tracker to stay motivated and boost your #28DayReboot results!

[/vc_column_text][vc_single_image image=”100001932″ img_size=”medium” onclick=”img_link_large”][vc_column_text]Printable PDF: 28-Day Reboot Tracker Calendar[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_separator color=”juicy_pink” css_animation=”slideInLeft”][/vc_column][/vc_row]