Week 3: FLOW
Each Friday, your FLOW workout will help you feel centred and connect to your breath after a busy week.
Grab a mat and two cans, sturdy books or yoga blocks. Listen carefully to the cues to choose the right options for your body, and make exercises easier or more challenging depending on how they feel.
COMMENT + CONNECT
Don’t forget to comment below with your questions and let us know how it feels! Then…