20 in 20

Cardio Challenge

 

Get ready to sweat with this body weight cardio workout featuring 20 of our favorite cardio exercises in 20 minutes. 

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • cardio
  • core

Level: 2

(suitable for mamas with some exercise experience)

Total time: 20 minutes

  • a yoga mat

Work on:

  • cardio
  • core

You'll need:

  • a yoga mat

Total time:

About 20 minutes

Level 2

Suitable for all mamas. Modifications offered.

Done your workout? Click to claim your point!

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